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no real supper last night, 2 pound drop.Within 45 grams of protien , I take this as maybe too much protien daily, will try to add more variety.
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59.0 公斤
最近减少: 3.6 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1101 千卡
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脂肪: 72.70克 | 蛋白质: 67.66克 | 碳水物: 58.87克.
早餐: bacon, scrambled egg. 午餐: bacon, lettuce romaine, bell pepper, Onions. 晚餐: Ground Beef, lettuce romaine. 小食/其他: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Lite Vanilla Frozen Custard, Atkins Advantage Caramel Double Chocolate Cruch Bar, walnuts. 更多的......
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一个星期减少0.2 公斤
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