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Actually down a bit from a weekend splurge. Feeling great!
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101.9 公斤
最近减少: 30.1 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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3376 千卡
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脂肪: 122.78克 | 蛋白质: 183.89克 | 碳水物: 303.51克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Bananas. 午餐: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Isernio's Hot Italian Chicken Sausage (71g), Egg Roll with Beef and/or Pork. 晚餐: New York Fries Poutine (Small), Founders Breakfast Stout, Whataburger Patty Melt. 小食/其他: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一星期增加0.4 公斤
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