I did not drink enough water this last week, drank beer (not the light stuff) on mothers day and ate wings - i'm hoping it's water retention. I did a tough workout this morning. I will be good! I will reweight in a couple days.
OY- I'm not suceeding like I had hoped! But I will get back on the bandwagon and trudge forward.
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71.7 公斤
最近减少: 0 公斤.
还有: 8.2 公斤.
饮食准则: 低.
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1941 千卡
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脂肪: 66.09克 | 蛋白质: 77.88克 | 碳水物: 126.24克.
早餐: blueberries, protein powder, papaya. 午餐: hamburger. 晚餐: TEQUILA, miller lite, SOUR CREAM, BUTTER, RUSSETT POTATO BAKED, TBONE, BLUE CHEESE DRESSING, SALAD. 小食/其他: Crunch Granola Bar - Chocolate Chip, apple, ALMONDS. 更多的......
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2768 千卡
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运动:
健美操(重型的,例如俯卧撑) - 40 分钟, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 6 小时 和 30 分钟, 睡眠 - 6 小时, 休息 - 1 小时 和 40 分钟, 站立 - 2 小时, 坐着 - 6 小时, 步行(锻炼型) - 5.5公里/小时 - 10 分钟. 更多的......
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一星期增加2.8 公斤
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