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MONDAY WEEKLY WEIGH IN 226.6 I started about a month ago utilizing fs, and this is the 1st Monday weigh-in where I have not lost weight. I am very disappointed. I have predicted my weight loss to take 3 years, since I will be a slow loser, but still am unhappy by the lack of loss. So I must have patience. Thanks all fs community, xox Louise sugarplum_
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765 千卡
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脂肪: 53.73克 | 蛋白质: 35.16克 | 碳水物: 41.34克.
早餐: Coffee, Heavy Cream, Fage Total 5% Greek Yogurt (227g), Torani Sugar Free Vanilla Syrup. 午餐: Land O'Lakes Salted Butter, Cooked Brussels Sprouts (from Frozen). 晚餐: Skippy Extra Crunchy Super Chunk Peanut Butter, Cantaloupe Melons. 更多的......
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 评论
I've had those weeks myself, but I have to remind myself that patience and sustainable change are the way to go for me. You got this 👍
2022年05月2日 会员：: writingwyo
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2022年05月3日 会员：: sugarplum_
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2022年05月3日 会员：: buenitabishop
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Just keep eating the right foods and portions mixed with exercise and proper hydration and you will break through plateaus over and over again until you achieve your goal. I give myself a couple of days away from the scale when I’ve hit a plateau. You can also do tape measurements to track your progress.
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