在2022年05月2日体重纪录（没有日志纪录）
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71.9 公斤
最近减少: 18.8 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1797 千卡
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脂肪: 52.09克 | 蛋白质: 156.45克 | 碳水物: 176.55克.
早餐: Brad's Kale Veggie Chips, Plum, Quaker Steel Cut Oats Quick 3-Minute, Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, PBfit Sugar Free Peanut Butter Powder. 午餐: Plum, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Wegmans Plain Chicken Tender, Pure Protein Chocolate Deluxe High Protein Bar (Small). 晚餐: Off the Eaten Path Chickpea Veggie Crisps, Quaker Rice Cakes - Apple Cinnamon, La Costena Green Pickled Sliced Jalapeno Peppers, Great Value Southwest Hot Mustard , Dole Iceberg Lettuce, Wendy's Tomato (1 Slice), Publix Onions, Shadybrook Farms Ground Turkey 93/7, Broccoli . 小食/其他: Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加1.9 公斤
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