在2014年12月22日体重纪录（没有日志纪录）
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84.2 公斤
最近减少: 11.1 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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2561 千卡
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脂肪: 86.15克 | 蛋白质: 177.65克 | 碳水物: 266.82克.
早餐: Great Value Organic Original Soymilk, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. 晚餐: Near East Rosemary & Olive Oil Quinoa Blend, Great Value Grilled Chicken Breast, Corn. 小食/其他: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
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一个星期减少6.7 公斤
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