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Whew, wow! Guess what I'm going to do in 1 hour?
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84.3 公斤
最近减少: 11.0 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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2403 千卡
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脂肪: 72.09克 | 蛋白质: 228.05克 | 碳水物: 230.75克.
早餐: Banana, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. 午餐: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Grains Whole Flax Seed, Crown Prince Kipper Snacks (Can), Ketchup , Sara Lee Whole Grain White Bread, All Whites 100% Liquid Egg Whites. 晚餐: Great Value Hamburger Buns, Butterball All Natural 93% Fat Free Ground Turkey, Sweet Onions , Kraft Natural Shredded Fat Free Cheddar Cheese. 小食/其他: Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves. 更多的......
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2724 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时 和 5 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
Uh...eat? Happy dance? Or (based on your profile) mountain bike? What ever it was, I hope you had a good day.
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Lol, yes all of that. Seriously, it is MTB'ing though. But I am eating now too lol. Doing the same today, but going for 1 1/2 moving time
2022年05月2日 会员：: superkaos
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