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Moral of the story……get yourself a kitchen scale🥲
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72.2 公斤
最近减少: 4.8 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1831 千卡
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脂肪: 55.23克 | 蛋白质: 80.14克 | 碳水物: 245.21克.
早餐: Clover Feta Plain, Kellogg's Instant Noodles Beef, Coffee with Milk and Sugar. 午餐: Woolworths Extra Fruit Fig Jam, Albany Everyday White Bread, Clover Tussers Sliced Cheese, Albany Everyday White Bread, Fried Egg. 晚餐: Coleslaw , Beetroot, Tastic White Rice, Beef Steak. 小食/其他: Albany Everyday White Bread, Woolworths Extra Fruit Mixed Berry Jam . 更多的......
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一个星期减少0.3 公斤
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