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OOOOOOHHHHHHH what a week!!!
Been TOO busy & it shows :(
7 days out of the month with no exercise!!!
Not acceptable at all. I am so enjoying the workouts & my healthy eating that I truly miss it terribly when I am not keeping up with it. I miss it so much that it almost puts me in a depression.
So here I am vowing to be even better than what I have been. :) AND I will keep improving until I get it right,which means doing my 2 mile walk, core workouts, & eating healthy food within my set calorie limits 90% of the time.
Here's to NOW & Celebrating Healthy Every Day!
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1364 千卡
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脂肪: 68.11克 | 蛋白质: 92.81克 | 碳水物: 94.43克.
早餐: Crystal Farms Mozzarella String Cheese. 午餐: Turkey Chili, Diet Soda, Sour Cream, Great Value Sharp Cheddar Cheese, Fritos Original Corn Chips. 小食/其他: EAS AdvantEDGE Soy Protein Powder - Vanilla, Tap Water. 更多的......
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2235 千卡
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运动:
健美操（重型的，例如俯卧撑） - 15 分钟, 步行（中等的） - 5公里/小时 - 40 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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 评论
That's the spirit! Celebrate your attitude!
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Motivating journal - well done!
2014年12月22日 会员：: FullaBella
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Thanks my lady buddies! I appreciate your words of encouragement :)
2014年12月22日 会员：: myawethinTICself
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Thank YOU Bill,Letty & Msbuggirl for touching my heart in support. It's like getting a head nod of approval or a pat on the back :)
2014年12月22日 会员：: myawethinTICself
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You are doing great through the holiday season!! Congrats!! Me, I'm missing a bunch, too much getting int he way and not enough time in a day . My body is complaining.
2014年12月22日 会员：: wholefoodnut
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You are doing great through the holiday season!! Congrats!! Me, I'm missing a bunch, too much getting int he way and not enough time in a day . My body is complaining.
2014年12月22日 会员：: wholefoodnut
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Thanks Jeri :) We just need to figure out a way to not let things get in the way & Im starting to think that the way just may need to be :"I can do _____(insert what ever is getting in the way) right after I ____" (insert what we are letting slide )
2014年12月22日 会员：: myawethinTICself
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