在2022年04月30日体重纪录（没有日志纪录）
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84.6 公斤
最近减少: 10.6 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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2363 千卡
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脂肪: 40.31克 | 蛋白质: 210.41克 | 碳水物: 303.71克.
早餐: Good Grains Whole Flax Seed, Dried Prune, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. 午餐: All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans, All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans. 晚餐: Premier Nutrition Cereal, Premier Nutrition High Protein Shake - Chocolate, Great Value Plain Panko Bread Crumbs, Great Value Cod Fillet, Great Value Canned Sweet Peas. 小食/其他: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Bananas. 更多的......
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一星期增加1.3 公斤
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