在2014年12月21日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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3115 千卡
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脂肪: 89.35克 | 蛋白质: 179.46克 | 碳水物: 389.63克.
早餐: Trader Joe's Lemon Curd, Trader Joe's Very Cherry Berry Blend, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Egg White. 午餐: Carrots, Apples, Trader Joe's Nova Salmon Pieces, Smoked Salmon, Pumpernickel Bagel. 晚餐: Savory Spice Shop Taco Seasoning, Mann's Sunny Shores Broccolini, Trader Joe's Spinach Flour Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Shredded Lite Mexican Blend Cheese. 小食/其他: Trader Joe's Pinachios, Trader Joe's Apple Pie, Graeter's Mint Chocolate Chip Ice Cream, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少1.3 公斤
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