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The next week is going to be hard with the holidays. I plan to up my cardio and start core, and weight training,
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129.3 公斤
最近减少: 45.8 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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2850 千卡
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脂肪: 145.55克 | 蛋白质: 116.38克 | 碳水物: 288.48克.
早餐: McDonald's Sausage, Egg & Cheese McGriddle. 午餐: Bananas, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). 晚餐: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Fried Potato Skins with Cheese and Bacon. 小食/其他: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. 更多的......
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一个星期减少1.3 公斤
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