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post to a fs friend: Sugarplum_ If I were you I would write down what I wanted to achieve, from looking at your concerns, and attack one at a time. I would start with drinking at least 80 ounces a day of water (four 16oz bottles).
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1038 千卡
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脂肪: 67.33克 | 蛋白质: 41.62克 | 碳水物: 67.36克.
早餐: Coffee with Cream, Whole Milk, Cream of Wheat 1 Minute Hot Cereal. 午餐: Corn Tortilla, Green Chili Peppers (Canned), Salsa, Great Value Deli Style Sliced Muenster Cheese. 晚餐: Trader Joe's Frozen Asparagus Spears, Land O'Lakes Salted Butter. 小食/其他: Whole Milk, Barcelona Sunflower Kernels. 更多的......
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