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Start up yesterday went really well, day one was a success. Haven't had a Dr Pepper in 2 days, that's big for me. Going to try really hard to be successful this time, one day at a time...
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71.8 公斤
最近减少: 0.8 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1621 千卡
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脂肪: 64.31克 | 蛋白质: 70.13克 | 碳水物: 198.91克.
早餐: McDonald's Caramel Macchiato (Large), McDonald's Fruit & Maple Brown Sugar Oatmeal. 午餐: Quaker Rice Cakes - Lightly Salted, Homemade-Style Spaghetti Sauce with Beef or Meat. 晚餐: Aquafina Water (16.9 oz), For You Radishes, Homemade-Style Spaghetti Sauce with Beef or Meat. 小食/其他: Coffee, Quaker Rice Cakes - Lightly Salted. 更多的......
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一个星期减少5.7 公斤
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