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So I made it through the weekend doing a pretty good job...I give myself a grade of B+. There is room for improvement, as I went kind of nuts on Sunday, but all in all it was much better than previous weekends and I'm hoping to see a decent loss at my weigh in this week!
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1269 千卡
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脂肪: 31.81克 | 蛋白质: 62.23克 | 碳水物: 199.32克.
早餐: fruit cup, egg white, mushroom, tomato. 午餐: apple slices, subway turkey. 晚餐: Grapes, Vanilla Yogurt (Lowfat), apple, Walnuts, frozen yogurt. 小食/其他: coffee with milk, vitamuffin. 更多的......
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2007 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 10 分钟, 驾驶 - 3 小时, 睡眠 - 6 小时, 休息 - 14 小时 和 50 分钟. 更多的......
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