|
|
1389 千卡
|
脂肪: 64.31克 | 蛋白质: 121.16克 | 碳水物: 81.71克.
午餐: Now Foods Organic Flax Seed Meal, Coffee, 維他 (Vita) 豆漿, Psyllium Seed Husks, Nutiva Chia Seeds, Egg, N/A Pecorino Toscano Cheese, Navitas Cacao nibs, 點點綠 首烏黑芝麻粉, Tuna in Water (Canned), Oats, Frontier Nutritional Yeast. 晚餐: Chinese Preserved Sweet Vegetable, Cooked Tomatoes, Firm Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carp (Fish) , Steamed or Poached Carp, White Rice. 小食/其他: Dry Roasted Salted Peanuts. 更多的......
|
|
1708 千卡
|
运动:
拉伸（瑜伽） - 15 分钟, HIIT - 40 分钟, 呼啦圈 - 1 小时 和 2 分钟, 休息 - 14 小时 和 3 分钟, 睡眠 - 8 小时. 更多的......
|
|
|
|