My Monday weigh-in is 225.8 pounds. That is lower than last week so I'm having a Happy Dance. My mini goal is 75 pounds to go. Today I hit a record low at 76 pounds to go! I am losing very slowly, which I expected.
|
1331 千卡
|
脂肪: 69.13克 | 蛋白质: 71.83克 | 碳水物: 110.20克.
早餐: Torani Sugar Free Vanilla Syrup, Fage Total 5% Greek Yogurt (227g), Coffee with Cream. 午餐: Pictsweet 3 Pepper & Onion Blend, Ground Beef (85% Lean / 15% Fat), Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. 晚餐: Refried Beans, Salsa, Tortilla Corn Chips, Corn Tortilla, Lettuce. 小食/其他: Skippy Extra Crunchy Super Chunk Peanut Butter. 更多的......
|
|