|
I had a real struggle with my hunger yesterday. And I wasn't careful enough to eat veggies (or a fruit). However I am proud that I ate an oatmeal for my cholesterol (ps I dislike oatmeal.) I'm thinking it was anxiety and stress from the last couple of days, but that is just a guess.
|
1331 千卡
|
脂肪: 69.13克 | 蛋白质: 71.83克 | 碳水物: 110.20克.
早餐: Torani Sugar Free Vanilla Syrup, Fage Total 5% Greek Yogurt (227g), Coffee with Cream. 午餐: Pictsweet 3 Pepper & Onion Blend, Ground Beef (85% Lean / 15% Fat), Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. 晚餐: Refried Beans, Salsa, Tortilla Corn Chips, Corn Tortilla, Lettuce. 小食/其他: Skippy Extra Crunchy Super Chunk Peanut Butter. 更多的......
|
|