在2022年04月25日体重纪录（没有日志纪录）
|
84.6 公斤
最近减少: 10.6 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
|
|
2290 千卡
|
脂肪: 51.17克 | 蛋白质: 194.83克 | 碳水物: 282.96克.
早餐: Good Grains Whole Flax Seed, Kirkland Signature Greek Yogurt, Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Borden Fat Free American Cheese Singles, All Whites 100% Liquid Egg Whites, Great Value Original English Muffins. 午餐: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 晚餐: Premier Nutrition High Protein Shake - Vanilla, Enriched Hamburger Buns, Bread & Butter Chips Pickles, Tomato (1 Slice), All Natural 93% Fat Free Ground Turkey, Fat Free American Cheese Singles, Ketchup, Low Sodium Lowfat Cottage Cheese. 小食/其他: Quaker Rice Cakes - Lightly Salted, Millville Chewy Granola Bars - Chocolate Chip, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. 更多的......
|
一个星期减少1.3 公斤
|