Today, I met with some friends to celebrate our successful Christmas party with a delicious Subway sandwich. So many laughs and stories told. ☺ I hope everyone has a great day. ❤
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1366 千卡
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脂肪: 58.68克 | 蛋白质: 61.04克 | 碳水物: 175.36克.
早餐: Twinings Premium Black Tea - Blackcurrant Breeze, Jif To Go Chocolate Silk, Bananas, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Tap Water, Twinings Green Tea - Pomegranate, Raspberry & Strawberry, Kroger Vitamin D3 (400 I.U.), Vitafusion Gummy MultiVitamins. 午餐: Yellow Cake (with Vanilla Frosting), Sam's Choice Purified Drinking Water (20 oz), Subway Ham & American Cheese Sub with Italian Herbs & Cheese Bread. 晚餐: Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Water, Borden Finely Shredded Mild Cheddar Cheese, Subway Black Olives, Good Sense Salad Pizazz - Pomecranate Honey Walnut Fusion, Hidden Valley Farmhouse Originals Pomegranate Vinaigrette, Jennie-O Oven Ready™ Whole Turkey, Spinach. 小食/其他: Bananas. 更多的......
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2248 千卡
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运动:
步行(慢步的) - 3公里/小时 - 45 分钟, 仰卧起坐 - 3 分钟, 心 (Cardio) - 13 分钟, 休息 - 17 小时 和 59 分钟, 睡眠 - 5 小时. 更多的......
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