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Still on 146, it's so hard to make time for the gym this time of year! Got a good long walk in today, nice; mild and sunny. They are getting ready to remodel the locker rooms over the last 2 weeks in Dec, so maybe not so much Y until it gets finished. :/
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527 千卡
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脂肪: 17.80克 | 蛋白质: 48.57克 | 碳水物: 47.86克.
早餐: Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Dole Bananas, Equality Fresh Spinach, Regular Coffee. 午餐: Frigo Light Mozzarella Cheese Stick. 晚餐: Italian Salad Dressing (Fat Free), Spinach Salad. 小食/其他: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. 更多的......
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2010 千卡
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运动:
坐着 - 3 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 家务 - 2 小时, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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