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Steps yesterday: 1,039 (SmartHealth watch);
BPM:103
Blood oxygen level: 98%
I'm solidly in the blue. Still trying to gain weight.
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59.0 公斤
最近减少: 11.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2552 千卡
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脂肪: 83.28克 | 蛋白质: 161.11克 | 碳水物: 307.14克.
早餐: Stash Chai Spice Black Tea, Sugar. 午餐: Whey Protein Unflavored, Nido, Milk (Nonfat), Sugar, Total Greek Yogurt with Peach, Land O'Lakes Unsalted Sweet Butter, Sugar, Jason's Deli Tomato Slice, Provolone Cheese. 晚餐: Nido, Chia Seeds, Whey Protein Unflavored, Sugar, Deli Turkey or Chicken Breast Meat, Jason's Deli Tomato Slice, Stash Chai Spice Black Tea, Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 小食/其他: Great Value Raisins, Whole Foods Market Banana Chips, Dried Pineapple. 更多的......
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一个星期减少0.2 公斤
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 评论
Thanks, Draglist. It's harder to reach RDI eating clean. I could hit my RDI with one McDonalds meal. Melted butter on popcorn tonight.
2014年12月13日 会员：: ChrisComedy
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2014年12月13日 会员：: Suzanne Pena
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2014年12月13日 会员：: ChrisComedy
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2014年12月14日 会员：: LadyBea40
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