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shoulders, arms and abs last night. late dinner.
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91.3 公斤
最近减少: 33.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1766 千卡
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脂肪: 108.21克 | 蛋白质: 114.90克 | 碳水物: 94.32克.
早餐: Dried Cranberries, Walnuts, Original Deli Thin Smoked Chopped Pressed Beef, Egg, 2% Deluxe Reduced Fat American Cheese Slices, Fat Free Plain Nonfat Yogurt, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). 午餐: woven wheat, Celery, Onions, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Mozzarella Cheese Sticks. 晚餐: California Vegetables Blend, Holiday Chicken Salad. 更多的......
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一星期增加2.5 公斤
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