heydhita的日记, 2022年04月19日

Day 21 (-/+ 1432 kcal)

Snack pagi: soy protein - 143 kcal
Makan siang: nasi honey garlaxy moon chicken - maybe 585 kcal
Snack sore: jus pisang, strawberry, apel - 215 kcal
Makan malam: creamy mushroom spaghetti - maybe 489 kcal (ga abis, aneh bgt rasanya)

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1432 千卡

脂肪: 36.28克 | 蛋白质: 107.40克 | 碳水物: 161.44克.   早餐: Beorganik Chia Seed, Natlab Soy Protein Diet. 午餐: KFC Dada Ayam Original, Hoka Hoka Bento Nasi Putih. 晚餐: Natlab Soy Protein Diet, Fuji Apples, Strawberries, Sunpride Pisang Single. 小食/其他: Mama Suka Sup Krim Jamur, La Fonte Spagetti with Chicken Sauce, Chicken Breast. 更多的......