在2014年12月12日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 32.7 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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4151 千卡
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脂肪: 213.75克 | 蛋白质: 223.23克 | 碳水物: 244.99克.
早餐: Lemon Juice, Double Cream, Coffee (Brewed From Grounds), Egg, Naturya Wheatgrass Powder, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. 午餐: Pears, Gala Apples, Red Tomatoes (Canned), Beetroot, Green Peppers, Celery, Onions, Leeks, Zucchini. 晚餐: Fruit Salad, Beef, Roasted Potato (Fat Added in Cooking), Chicken Breast Meat and Skin (Battered, Fried, Cooked). 小食/其他: Merlot Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coffee (Brewed From Grounds), Double Cream, Nestle Smarties. 更多的......
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一星期增加0.5 公斤
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