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halo temen2 FS. bolehhh share TB, BB, usia dan persentase bodyfat temen2 kahh. thankyou for sharing yah
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1596 千卡
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脂肪: 56.37克 | 蛋白质: 117.04克 | 碳水物: 157.55克.
早餐: Tomat Merah, Chia Seed, Muscle First Pro Whey 100 Coklat, Telur Rebus, Ikan Lele Panggang, Wortel, Buncis, Nasi Putih. 午餐: Chia Seed, Stroberi Beku tanpa Pemanis, Rasberi Beku tanpa Pemanis, Alfamart Buah Naga, Sunpride Pisang Single, Nanas Potongan (Manis, Beku), Muscle First Pro Whey 100 Coklat. 晚餐: Morin Hazelnut Spread with Cocoa, Yamazaki My Roti Gandum. 小食/其他: Tricks Tricks, Pisang Molen, Risoles. 更多的......
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