|
All the food for today. Only thing not pictured are my coffee and yasso bar. 1500 cal for the day.
|
1454 千卡
|
脂肪: 34.45克 | 蛋白质: 118.76克 | 碳水物: 208.03克.
早餐: Fairlife Fat Free Ultra-Filtered Milk, Kraft Velveeta Cheese Slices, Coburn Farms 100% Egg Whites, Thomas' Hearty Light Multi-Grain English Muffins. 午餐: Activia Probiotic Dailies Strawberry, Wyman's Fresh Frozen Wild Blueberries, Great Value Frozen Whole Strawberries, Applegate Farms Peppered Turkey Breakfast Sausage, Great Value 100% Liquid Egg Whites, Schmidt Old Tyme 647 Wheat Bread. 晚餐: Myprotien Chocolate Coconut Bar, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Zucchini, Smithfield Anytime Boneless Ham Steak. 小食/其他: Trader Joe's Honeycrisp Apple, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Dannon Light & Fit Greek Yogurt - Strawberry, Sweet Commute Cinnamon Apple Granola. 更多的......
|
|