Even though this week was rough, I still pulled out a 1.8 lb weight loss! =] I feel great! I'm also more likely to go to the gym now. I have seen what I can do, and I'm not giving up!
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103.5 公斤
最近减少: 0.8 公斤.
还有: 17.3 公斤.
饮食准则: 合理的.
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2580 千卡
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脂肪: 121.56克 | 蛋白质: 121.11克 | 碳水物: 257.56克.
早餐: banana. 午餐: ketchup, pilsbury reduced fat crescent rolls, oscar meyer hot dog. 晚餐: smart balance light, ken's honey mustard dressing, lettuce, baked potato, steak. 小食/其他: soy latte, butter, pineapple, egg whites, hash browns, whole wheat pancakes, peach, honey, Greek Style Plain Yogurt. 更多的......
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3569 千卡
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运动:
购物 - 45 分钟, 院子里的活动(园艺活) - 20 分钟, 举重锻炼(中等的) - 30 分钟, 健身器(快速的) - 33 分钟, 驾驶 - 20 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 32 分钟. 更多的......
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一个星期减少1.1 公斤
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