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I need to stop stalling on here and finish my workout.
I changed up my routine, I could not wait six weeks! I needed to do it now for my sanity.
I am doing yoga 40 min every other day and jogging 1 mile plus some other cardio to equal 45 min on the other days.
When I get better at jogging ( not feel like I am dying ) than I will increase my miles but I am going to start out slow.
I walk .25 miles than jog .25 miles and do that twice around so it comes out to about a 14 min mile.
Hope to be doing more in three to four weeks but I will only do what I can do and let the rest come when it comes.
Hope everyone is having a great week!
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2430 千卡
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运动:
weighted hoop - 20 分钟, 拉伸（瑜伽） - 40 分钟, 步行（轻快的） - 6.5公里/小时 - 15 分钟, 家务 - 1 小时 和 30 分钟, carring infant - 30 分钟, 睡眠 - 7 小时, 休息 - 13 小时, cooking - 45 分钟. 更多的......
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 评论
Yes it is easy to get stuck on this site. I am trying to stick within my allocated time limit. Some days I spend more time on here complaining, and writing to people than actually doing something. :)
I have heard that it is good to alternate your heart rate, I will do 5 min of power walking, and then 1 of medium pace.
Have any recommendations for stretching for rowing? I need to loosen up!
Have a great rest of your day!
2011年05月4日 会员：: Jennifer2010
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I am not sure about stretches for rowing but I started yoga on my cox fit channell and I have been doing Body by Bethany. You know the one with the reality show? Well I did not think it would be any good but after I did it I really liked it. Not only does it work your entire body but it has some really good stretching moves. I am going to keep doing this one and when it goes off fit tv I may just buy it.
2011年05月4日 会员：: skinnygirl130
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