ChrisComedy的日记, 2014年12月9日

Steps yesterday: 931 (SmartHealth watch); 839 (Withings Pulse)

BPM: 75

Blood oxygen level: 99%

Looked at the scale today and I'm now below 130 so my goal for the rest of the week will be to gain weight. I'm taking DebN's advice and leaving some room for error and insulation. I'm more worried about burning muscle than I am about gaining weight. I'm speculating that cardio may be doing too good a job of burning calories so I'm making the stepper the priority over the air walk trainer.

The sports physiologist/nutritionist I'm consulting with later this month sent me a health history form to fill out. It's a PDF. Now I've got to figure out how to fill it out.

Been hitting the whey protein and milk shakes hard to fight sarcopenia. Turns out there's no nutritional rationale for favoring nonfat over whole milk so I just cut my powdered milk bill in half. I run out of milk tomorrow so I will just double up on the whey protein since I have two tubs left. I'm also running low on Domino Light, but I may go on another sugar sabbatical even though I usually don't exceed the six teaspoons a day limit. Since I'm trying to gain weight, I may switch to regular sugar and save some money.

Time for my twice weekly seafood. It's either dumping shrimp into the lentil soup or cracking open a can of sardines.

Lessons learned from my first lentil soup: cook longer with more water. Some of the first batch was crunchy and burned

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1549 千卡

脂肪: 53.36克 | 蛋白质: 140.12克 | 碳水物: 142.94克.   早餐: Sugar, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Stash Chai Spice Black Tea. 午餐: Spectrum Chia Seeds, Kroger Crinkle Cut Carrots, Sugar, Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat), Stash Chai Spice Black Tea, Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Kroger Crinkle Cut Carrots, Sugar. 晚餐: Colavita Extra Virgin Olive Oil, Brown's Best Lentils, Kroger Crinkle Cut Carrots, Hunt's Fire Roasted Diced Tomatoes, Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat), Spectrum Chia Seeds, Sugar, Sugar, Spectrum Chia Seeds, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored. 小食/其他: Planters Mixed Nuts Unsalted. 更多的......