|
Walked 8,938 steps today. Did 40 reps of weight lifting on each arm (20 reps twice about an hour apart). Always weigh myself every Monday. We’ll see what happens.
|
1349 千卡
|
脂肪: 44.32克 | 蛋白质: 67.14克 | 碳水物: 178.09克.
早餐: Coffee with Cream and Sugar, Sabra Classic Hummus, Roma Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 午餐: Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 晚餐: Denny's Fresh Sautéed Zucchini & Squash, Whole Foods Market Nutritional Yeast, Brown Rice (Long-Grain, Cooked), Okra (Frozen). 更多的......
|
|