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Today I gained 300 grams. Not much, but enough to be a little annoying. See, the reason for my annoyance is not so much the gain, I am in this for the long haul and in the big picture 300 grams are nothing. I have gained that a million times, it seems, and I have lost it again. When I look at the graph of my weight loss progress, I consistently have lost weight. But I am annoyed because I am SO CLOSE to my first goal. Yesterday, I only needed to lose another 500 grams to be able to announce the success of my journey. Today, I will have to lose another 800. I know, I know. I will get there. But I want to get there now!!! :)
This is like christmas, and I want my presents! lol
Anyways, I am so happy that I am this close to my goal. I can't wait to get there, and announce it.
Life is good.
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110.8 公斤
最近减少: 44.2 公斤.
还有: 25.8 公斤.
饮食准则: 100％.
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1897 千卡
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脂肪: 77.31克 | 蛋白质: 74.48克 | 碳水物: 224.22克.
早餐: Gouda Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: French or Vienna Bread (Includes Sourdough), spaghetti meat sauce. 晚餐: Roasted Potato, Frankfurter or Hot Dog. 小食/其他: popcorn oil, carrots. 更多的......
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3767 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
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一星期增加2.1 公斤
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