在2022年04月14日体重纪录(没有日志纪录)
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78.2 公斤
最近减少: 7.8 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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2217 千卡
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脂肪: 68.12克 | 蛋白质: 158.68克 | 碳水物: 243.05克.
早餐: Granny Smith Apples, Nestle Optifibre, Alpro Almond Milk, Whey Protein. 午餐: Banana, Migros Greçka, Komili Natürel Sızma Zeytinyağı, Quinoa (Cooked), Bulgur (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Natürel Sızma Zeytinyağı, Natürel Sızma Zeytinyağı. 晚餐: Yarım Yağlı Yoğurt, Chia Tohumu, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. 小食/其他: Untad Yöresel Tam Buğday Tortilla Lavaş, Whey Protein, Yarım Yağlı Süt, Dardanel Zeytinyağlı Ton Balığı, Altınkılıç Kefir, Light Mayonez, Arugula Lettuce, Lettuce, Lipton İce Tea Light, Coca-Cola Coca-Cola Zero (250ml). 更多的......
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一星期增加3.5 公斤
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