在2014年12月8日体重纪录（没有日志纪录）
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79.7 公斤
最近减少: 0 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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3027 千卡
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脂肪: 86.71克 | 蛋白质: 176.21克 | 碳水物: 389.09克.
早餐: Martin's Cinnamon Raisin Swirl Potato Bread, Pears, Krispy Kreme Glazed Chocolate Cake Doughnut Holes, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. 午餐: Raspberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Fage Total 0% Greek Yogurt, 365 Organic Mighty Multigrain, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Gelato Fiasco Dark Chocolate Caramel Sea Salt Gelato. 晚餐: Carrots, Grouper (Fish) (Mixed Species), Broccoli, Sweet Red Peppers, Celery, Arugula Lettuce. 小食/其他: Blue Bell Christmas Cookies Ice Cream, Apple Pie, AI Sports Recover Pro. 更多的......
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一个星期减少1.3 公斤
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