在2022年04月13日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 8.3 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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2160 千卡
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脂肪: 65.63克 | 蛋白质: 218.79克 | 碳水物: 161.91克.
早餐: Black Olives, Hindi Füme XL, Natürel Sızma Zeytinyağı, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. 午餐: Alpro Soya Sütü, Whey Protein, Tukaş Haşlanmış Nohut, Low Fat Milk, Butter, Cooked Cauliflower (from Fresh), Mashed Potato made with Water (from Dry). 晚餐: Nestle Optifibre, Kuzey Balık Dondurulmuş Çipura Fileto, Komili Zeytin Yağı, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. 小食/其他: Nature's Supreme Collagen Peptides , Solgar Omega-3 950, Granny Smith Apples, Black Tea, Nestle Optifibre , Alpro Badem Sütü, Whey Protein, Birşah Yarım Yağlı Süt. 更多的......
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一个星期减少1.4 公斤
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