|
Got my walk in yesterday before the rain, some regular protein, a few pretzels and 2 oz. of baby Swiss cheese, 2 small glasses of white wine and I am on 145 this morning! Chilly, rainy, stay in day. I think I'll make some chili.
|
65.8 公斤
最近减少: 36.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
|
|
338 千卡
|
脂肪: 11.24克 | 蛋白质: 45.41克 | 碳水物: 23.00克.
早餐: Egg Beaters Egg Beaters - Original, Salada White Tea. 午餐: Quest Chocolate Chip Cookie Dough Protein Bar, Salada White Tea, Chicken Breast. 更多的......
|
一个星期减少6.4 公斤
|