I just weighed myself the first time since mid october. Eversince I walked the Camino de Santiago, a Pilgrimage, from south France to Santiago de Compostela in Spain, 800km with a backpack of 10kg in 32days. On the way I gained weight because I ate lots of chocolate, nuts etc I suppose, I didn't care about any calories at all. But also I probably gained muscles, since I don't look any bigger (perhaps a little).
I don't care about that I gained weight. It was a unique experience and the way I look was the last that I cared about on that pilgrimage.
How ever, now I will be back on track, with very trained legs, so it won't be hard to go running anymore, I think.
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63.5 公斤
最近减少: 3.5 公斤.
还有: 5 公斤.
饮食准则: 不选择.
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一星期增加0.2 公斤
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