|
yippee!
|
88.8 公斤
最近减少: 18.7 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
|
|
1496 千卡
|
脂肪: 47.78克 | 蛋白质: 72.29克 | 碳水物: 183.23克.
早餐: 365 Orange Peach Mango Juice, Kneaders Pumpkin Bread, Wal-Mart 1% Low Fat Milk. 午餐: Progresso Unsalted Chicken Broth, Condensed Mushroom Soup with Barley & White Beans (Polan), Chicken Drumstick, Chicken Thigh. 晚餐: Meat Loaf Made with Beef, Lunch Mate Premium Black Forest Turkey Breast, Happy Harvest Canned Stewed Tomatoes, Winn-Dixie Zucchini, Spring Valley Apple Cider Vinegar Gummies, Kirkland Signature Vitamin D3. 小食/其他: Cabernet Sauvignon Wine , Sunsweet Dried Pitted Prunes, Galil Corn Cakes, Russell Stover Sugar Free Mint Patties (2), Tortilla Corn Chips. 更多的......
|
一个星期减少3.8 公斤
|
|
|