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WOW. Another - ANOTHER - lowest weigh-in. It seems that I am on a roll these days, after weeks of not much happening. It seems like I was at 114kgs the other day, and now I just weighed in at 110.5 kgs! I am ONE POUND from my initial goal! I am so psyched!
These last days I have been feeling a little funky, and I still am not on top of my game. I AM making sure to drink all my water and eat regular meals, appetite or not. I am so close to my goal, I want it to be done right. It's easy to lose weight when you feel sick, but that is because of water lost and not eating right. I don't want to reach my goal by being sick and then add 3 kgs right after when I'm better.
So I am eating my meals, drinking my water. No real exercise (not that I do much anyways) but I try to move around a little bit at home.
I hope (count on?) dropping one more pound through out the week. How sweet it would be to make a weekend announcement that I AM DONE! (with the first phase at least). :)
Life is good!
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110.5 公斤
最近减少: 44.5 公斤.
还有: 25.5 公斤.
饮食准则: 100％.
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1526 千卡
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脂肪: 38.34克 | 蛋白质: 95.23克 | 碳水物: 194.54克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: Mushroom Sauce, Pork Chop, White Rice (Long-Grain, Cooked). 晚餐: shredded parmesan, spaghetti meat sauce. 小食/其他: gyros. 更多的......
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一个星期减少3.5 公斤
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