|
I said I want to lose my weekend weight and I did ,I have a photo shoot on with 2 friends 2morrow , more a surprise shoot for my pregnant friend , as they say photos are a captured memory , making sure I'm looking and feeling fabulous for that memory, NO more hiding away when it comes to photo's ... I'm so excited 1st time for me. Day 4/16 without bread.
|
54.8 公斤
最近减少: 4.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
897 千卡
|
脂肪: 42.11克 | 蛋白质: 35.99克 | 碳水物: 96.51克.
早餐: Butter, Dried Pumpkin and Squash Seed Kernels, Almonds, Oats Cereal (Instant, Prepared with Water, Fortified). 午餐: Coffee, Watermelon, Greek Salad. 晚餐: Watermelon, Fishaways Hake Fillet. 小食/其他: Chocolate Flavoured Hazelnut Spread, Pyotts Provita Wholewheat, Cheddar Cheese, Bokomo Provita Wholewheat, Nescafe Cappuccino Unsweetened. 更多的......
|
|
1415 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少4.2 公斤
|
 评论
|
|
2014年12月5日 会员：: Black Bee
|
I hope you had fun at the photo shoot!
|
Deb_N it was sooo much fun , and my friend was so surprised, she can't stop thanking us , can't wait to see the outcome, when i got on the scale on Saturday morning i weight 54.3kgs i didn't document it but with that lowest weight in mind i felt awesome as if i was a real model , hahaha
|
I'm sure you are! You are at your goal weight! Congratulations, your weight history is in the blue zone now!
|
thank you debs if i get the pics i will inbox u
|
|
|