在2014年12月5日体重纪录（没有日志纪录）
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80.2 公斤
最近减少: 33.2 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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4557 千卡
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脂肪: 227.40克 | 蛋白质: 159.83克 | 碳水物: 474.50克.
早餐: Lemon Juice, Egg, Naturya Wheatgrass Powder, Bournville Cocoa, Whey Proteïne, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. 午餐: Gala Apples, Coffee (Brewed From Grounds), Multigrain Bread, Egg Salad, Coleslaw, Chicken Breast. 晚餐: Coconut Vegetable Oil, Tesco Value Fish Fingers. 小食/其他: Vanilla Fudge (Home Recipe), Milbona Greek Style Yoghurt, Haribo Starmix, Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream, Nestle Smarties. 更多的......
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一个星期减少0.2 公斤
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