|
Today, I am making a light version of the Pioneer Woman's recipe for Cheesy Broccoli casserole. If the casserole tastes good I will make it for a Christmas party I am going to next week. I volunteered to make this dish and I have never tried it before. I am reducing the fat and calories by using reduced fat Ritz crackers and 2% milk. If anyone wants to try this recipe (this is the original version with a lot more fat and calories) I will post the link below. I hope everyone has a great day. ❤ http://thepioneerwoman.com/cooking/2011/11/broccoli-cheese-cracker-casserole/
|
1198 千卡
|
脂肪: 40.68克 | 蛋白质: 39.00克 | 碳水物: 187.80克.
早餐: Applesnax Applesauce with Cinnamon, Krispy Kreme Red Velvet Krispy Juniors, Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Kroger Vitamin D3 (400 I.U.), Vitafusion Gummy MultiVitamins. 午餐: Homemade Cheesy Broccoli Casserole II. 晚餐: Homemade Cheesy Broccoli Casserole II. 小食/其他: Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Red Bird Brand Soft Peppermint Puffs. 更多的......
|
|
2323 千卡
|
运动:
步行（中等的） - 5公里/小时 - 1 小时 和 2 分钟, 步行（慢步的） - 3公里/小时 - 28 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
|