在2014年12月3日体重纪录（没有日志纪录）
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79.1 公斤
最近减少: 0 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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3123 千卡
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脂肪: 87.36克 | 蛋白质: 180.07克 | 碳水物: 390.57克.
早餐: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Fage Total 0% Greek Yogurt, Natural Ovens Whole Grain Bread, Trader Joe's Ooey Gooey Cinnamon Rolls, Siggi's Probiotic Drinkable Non-Fat Yogurt. 午餐: Trader Joe's Lite Cheddar Cheese Slices, Apples, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Fage Total 0% Greek Yogurt, Pumpernickel Bagel, Trader Joe's Mild Yellow Miso. 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Corn Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Shredded Lite Mexican Blend Cheese, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Savory Spice Shop Taco Seasoning. 小食/其他: Trader Joe's Ooey Gooey Cinnamon Rolls, SciVation Xtend Mango Nectar, Mcconnell's Egg Nog. 更多的......
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一个星期减少0.6 公斤
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