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Day 6. Still feeling good and positive. Staying on track and target. Going for body fat loss too.
Able to concentrate on desk work. Vision sometimes a bit blurry due to lack of calories, but it is a bearable problem, some blurriness but not so much I can't work.
Digestion system working very well.
Even though there has been quite a bit of stress this past week — grand baby being born, Joyce and Joanne getting angry, Sam causing problems, Toastmasters issue with George — I have been able to stick with it.
Did a hard workout today. 17.0 on the bike, did squats and 5 burpees.
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1629 千卡
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脂肪: 38.35克 | 蛋白质: 171.52克 | 碳水物: 149.49克.
早餐: Body Fortress Whey Protein - Chocolate, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries , Bananas , Egg. 午餐: Broccoli, Stubb's Smokey Mesquite Bar-B-Q Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Kikkoman Less Sodium Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Selections Stir Fry Vegetables, White Rice, Cary's Sugar Free Syrup. 小食/其他: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). 更多的......
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3397 千卡
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运动:
举重锻炼（中等的） - 25 分钟, 自行车（快速） - 24公里/小时 - 10 分钟, 自行车（非常快速的） - 28公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 7 小时, 休息 - 9 小时 和 5 分钟. 更多的......
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