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2065 千卡
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脂肪: 91.80克 | 蛋白质: 131.14克 | 碳水物: 183.45克.
早餐: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt, Macro Linseeds, Uncle Tobys Oats. 午餐: Parmesan Cheese (Grated) , Zucchini (with Salt, Drained, Cooked, Boiled) , Helga's Lower Carb 5 Seeds Bread, John West Tuna Chunks in Olive Oil, Tomatoes. 晚餐: Maggi Roast Meat Gravy, Cooked Carrots (Fat Added in Cooking), Green Peas (Frozen) , Coles Baby Potatoes , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Chicken Meat and Skin (Roasting) . 小食/其他: Uncle Tobys Oats, Bananas , Cucumber (with Peel) , Spinach (Chopped or Leaf, Frozen) , Musashi High Protein Vanilla, Arnott's Jatz Original, Almonds, Peanut Butter, Pistachio Nuts, Macro Brazil Nuts, Sanitarium Almond Milk Unsweetened. 更多的......
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