Below 239...hope these pounds can stay off...shooting for 225 and bustin' my hump to do it by the end of school...had a scare Friday when my right articicial hip slipped in & out...cut down on my plan to walk 9 holes Sunday afternoon...will try to get 9 in this week as I feel better!!!
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107.7 公斤
最近减少: 0 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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3067 千卡
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脂肪: 259.01克 | 蛋白质: 143.15克 | 碳水物: 48.69克.
早餐: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. 午餐: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. 晚餐: lettuce, parmesan, blue cheese dressing, Low Carb Breakfast Quiche, cheddar, cheese hot dogs. 小食/其他: almonds, water. 更多的......
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4234 千卡
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运动:
驾驶 - 22 分钟, 自行车(快速) - 24公里/小时 - 52 分钟, 休息 - 7 小时, 案头工作(例如办公室的工作,坐着) - 8 小时 和 30 分钟, 健美操(重型的,例如俯卧撑) - 16 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少4.8 公斤
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