在2014年12月2日体重纪录（没有日志纪录）
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100.5 公斤
最近减少: 0.6 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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3571 千卡
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脂肪: 111.54克 | 蛋白质: 241.69克 | 碳水物: 384.86克.
早餐: Land O'Lakes Traditional Half & Half, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 午餐: Honeycrisp Apples, Mission Jalapeno Cheddar Wraps, Ortega Original Taco Sauce, Laura Chenel (Sam's Club) Goat Milk Cheese, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Chicken Breast Skinless. 晚餐: Silk Original Soy Milk, Quaker Life Cereal - Cinnamon, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 小食/其他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 更多的......
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一个星期减少0.6 公斤
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