在2022年04月7日体重纪录(没有日志纪录)
|
78.7 公斤
最近减少: 7.3 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
|
|
1811 千卡
|
脂肪: 46.19克 | 蛋白质: 133.83克 | 碳水物: 223.34克.
早餐: Hindi Füme XL, Natürel Sızma Zeytinyağı, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. 午餐: Banana, Piyale Mercimek Çorbası , Bulgur, Migros Greçka, Quinoa (Cooked), Natürel Sızma Zeytinyağı. 晚餐: Cooked Lentils (Fat Not Added in Cooking), Yarım Yağlı Yoğurt , Chia Tohumu, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. 小食/其他: Apple, Birşah Laktozsuz Süt, Alpro Almond Milk, Whey Protein. 更多的......
|
一个星期减少4.2 公斤
|