|
Bad days Wednesday, Thursday and Friday but have noticed that when I eat over my calorie limit, following calories is more likely to help me not totally lose the plot. I am more likely to stop as soon as I realise I am going over, because I can see by how much.
Have stuck perfectly to calories Sat, Sun, Mon and feeling motivated. Exercising reasonably well and motivated to get my exercise programme timetabled properly.
|
84.9 公斤
最近减少: 4.1 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
|
一个星期减少4.1 公斤
|