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Well here we are in December already wow. I decided I am going to put my weight down everyday this week just to see the variance. Also checkout my Christmas lights I have about 10K on my house sorry it was very windy so you cant hear the music to well. Have a Great Month everyone stay strong and do what you got to do.
http://www.youtube.com/watch?v=8XtSZyxq6u0&sns=em
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86.7 公斤
最近减少: 15.8 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1487 千卡
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脂肪: 47.70克 | 蛋白质: 100.91克 | 碳水物: 160.90克.
早餐: Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. 午餐: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 晚餐: Baked or Fried Breaded Light Turkey Meat (Skin Eaten), Rice-A-Roni Cheddar & Broccoli, Deviled Egg, Chocolate Milk. 小食/其他: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. 更多的......
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3234 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 16 分钟, Cardio Power - 37 分钟, 休息 - 6 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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